PREMIUM POPCORN vs PREMIUM RAW HALVES PECANS
Nutrition comparison per 100 g serving
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PREMIUM RAW HALVES PECANS wins in 10 out of 15 nutrient categories
PREMIUM POPCORN: 3
vs
PREMIUM RAW HALVES PECANS: 10
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | PREMIUM RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30.8 g | 73.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PREMIUM RAW HALVES PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PREMIUM RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 923 MG | 0 MG |