PREMIUM POPCORN vs UNSALTED HALVES RAW PECANS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
UNSALTED HALVES RAW PECANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | UNSALTED HALVES RAW PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 0 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | UNSALTED HALVES RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | UNSALTED HALVES RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 0 MG |