PREMIUM POPCORN vs ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS WITH SEA SALT wins in 9 out of 14 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED PISTACHIOS WITH SEA SALT: 9
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 69.0 g | 28.6 g | |
| Fat | 6.9 g | 46.4 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 241 MG | 1,036 MG | |
| Sodium, Na | 931 MG | 464 MG |