PREMIUM POPCORN vs UNSALTED ROASTED JUMBO CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM POPCORN: 3 vs UNSALTED ROASTED JUMBO CASHEWS: 3 (4 ties)

Overview

Nutrient	PREMIUM POPCORN	UNSALTED ROASTED JUMBO CASHEWS	Winner
Calories	364 cal	571 cal
Protein	12.1 g	17.9 g
Carbs	72.7 g	28.6 g
Fat	4.6 g	50 g
Fiber	12.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POPCORN	UNSALTED ROASTED JUMBO CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM POPCORN	UNSALTED ROASTED JUMBO CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	5.7 MG
Sodium, Na	0 MG	0 MG	Tie

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