PREMIUM POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 595 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 48.6 g | 16.7 g | |
| Fat | 31.4 g | 54.8 g | |
| Fiber | 5.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 914 MG | 429 MG |