PREMIUM POPCORN vs DEAF MAN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
DEAF MAN'S: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | DEAF MAN'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 548 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 67.7 g | 38.7 g | |
| Fat | 5.9 g | 41.9 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | DEAF MAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DEAF MAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 824 MG | 435 MG |