PREMIUM POPCORN vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 8 nutrient categories
PREMIUM POPCORN: 4
vs
ROASTED JUMBO CASHEWS: 3
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 514 cal | 0 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 48.6 g | 0 g | |
| Fat | 31.4 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 914 MG | 0 MG |