PREMIUM PINTO BEANS vs PREMIUM RED KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM PINTO BEANS wins in 8 out of 15 nutrient categories

PREMIUM PINTO BEANS: 8 vs PREMIUM RED KIDNEY BEANS: 4 (3 ties)

Overview

Nutrient	PREMIUM PINTO BEANS	PREMIUM RED KIDNEY BEANS	Winner
Calories	200 cal	85 cal
Protein	6.2 g	4.6 g
Carbs	40.8 g	14.6 g
Fat	1.9 g	0.4 g
Fiber	3.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM PINTO BEANS	PREMIUM RED KIDNEY BEANS	Winner
Folate, total	123 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM PINTO BEANS	PREMIUM RED KIDNEY BEANS
Calcium, Ca	64 MG	31 MG
Iron, Fe	2.1 MG	1.1 MG
Potassium, K	223 MG	0 MG
Sodium, Na	300 MG	131 MG

Ad 728x90