PREMIUM PINTO BEANS vs DUCAL
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 5 out of 11 nutrient categories
PREMIUM PINTO BEANS: 5
vs
DUCAL: 4
(2 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | DUCAL | Winner |
|---|---|---|---|
| Calories | 77 cal | 146 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 269 MG | 315 MG |