PREMIUM PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 7 out of 10 nutrient categories
PREMIUM PINTO BEANS: 7
vs
REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 108 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 14.3 g | 14.6 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 6.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 286 MG | 346 MG |