PREMIUM PINK BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINK BEANS wins in 7 out of 11 nutrient categories
PREMIUM PINK BEANS: 7
vs
WHITE KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM PINK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 54 cal | |
| Protein | 4.0 g | 1.5 g | |
| Carbs | 12.9 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM PINK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 306 MG | 235 MG |