PREMIUM PETITE WHOLE KERNEL GOLD CORN vs VEGETABLE STEW MIX

Nutrition comparison per 100 g serving

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VEGETABLE STEW MIX wins in 8 out of 10 nutrient categories

PREMIUM PETITE WHOLE KERNEL GOLD CORN: 1 vs VEGETABLE STEW MIX: 8 (1 ties)

Overview

Nutrient	PREMIUM PETITE WHOLE KERNEL GOLD CORN	VEGETABLE STEW MIX	Winner
Calories	111 cal	53 cal
Protein	2.2 g	1.2 g
Carbs	23.3 g	11.8 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM PETITE WHOLE KERNEL GOLD CORN	VEGETABLE STEW MIX
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	122 MG	274 MG
Sodium, Na	0 MG	41 MG

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