PREMIUM PETITE WHOLE KERNEL GOLD CORN vs CUT CORN
Nutrition comparison per 100 g serving
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CUT CORN wins in 7 out of 11 nutrient categories
PREMIUM PETITE WHOLE KERNEL GOLD CORN: 3
vs
CUT CORN: 7
(1 ties)
Overview
| Nutrient | PREMIUM PETITE WHOLE KERNEL GOLD CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 7.8 g | 2.4 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 7.8 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PETITE WHOLE KERNEL GOLD CORN | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.8 MG |
Minerals
| Mineral | PREMIUM PETITE WHOLE KERNEL GOLD CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 122 MG | 235 MG | |
| Sodium, Na | 267 MG | 0 MG |