PREMIUM PEPPERONCINI vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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PREMIUM PEPPERONCINI wins in 5 out of 11 nutrient categories
PREMIUM PEPPERONCINI: 5
vs
SPINACH SALAD WITH DRESSING: 4
(2 ties)
Overview
| Nutrient | PREMIUM PEPPERONCINI | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 32 cal | 212 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 3.2 g | 9.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEPPERONCINI | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | PREMIUM PEPPERONCINI | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 6.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,323 MG | 283 MG |