PREMIUM PECANS vs UNSALTED POP'S CORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PECANS wins in 3 out of 10 nutrient categories
PREMIUM PECANS: 3
vs
UNSALTED POP'S CORN: 2
(5 ties)
Overview
| Nutrient | PREMIUM PECANS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 67.9 g | 5.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECANS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM PECANS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 0 MG |