PREMIUM PASTEURIZED CRAB MEAT vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 6 out of 10 nutrient categories
PREMIUM PASTEURIZED CRAB MEAT: 2
vs
MACKEREL IN BRINE: 6
(2 ties)
Overview
| Nutrient | PREMIUM PASTEURIZED CRAB MEAT | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 119 cal | 286 cal | |
| Protein | 23.8 g | 41.1 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PASTEURIZED CRAB MEAT | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM PASTEURIZED CRAB MEAT | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 446 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 381 MG | 679 MG |