PREMIUM PASTEURIZED CRAB MEAT vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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PREMIUM PASTEURIZED CRAB MEAT wins in 4 out of 10 nutrient categories
PREMIUM PASTEURIZED CRAB MEAT: 4
vs
SARDINES IN OIL: 3
(3 ties)
Overview
| Nutrient | PREMIUM PASTEURIZED CRAB MEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 142 cal | |
| Protein | 23.8 g | 15.1 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PASTEURIZED CRAB MEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PASTEURIZED CRAB MEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 377 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 349 MG |