PREMIUM PARMESAN GRATED CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PREMIUM PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

PREMIUM PARMESAN GRATED CHEESE: 4 vs PEPPER JACK CHEESE: 3 (3 ties)

Overview

Nutrient	PREMIUM PARMESAN GRATED CHEESE	PEPPER JACK CHEESE	Winner
Calories	400 cal	357 cal
Protein	40 g	25 g
Carbs	0 g	0 g	Tie
Fat	30 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM PARMESAN GRATED CHEESE	PEPPER JACK CHEESE
Calcium, Ca	1,100 MG	714 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	180 MG	107 MG
Sodium, Na	1,800 MG	536 MG

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