PREMIUM ORGANIC HASHBROWNS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORGANIC HASHBROWNS wins in 5 out of 10 nutrient categories
PREMIUM ORGANIC HASHBROWNS: 5
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC HASHBROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 78 cal | 227 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 16.9 g | 31.8 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC HASHBROWNS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 390 MG | 114 MG | |
| Sodium, Na | 19 MG | 205 MG |