PREMIUM ORGANIC GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
PREMIUM ORGANIC GRANOLA: 2
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 418 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 23.3 g | 14.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 227 MG |