PREMIUM ORGANIC BLACKBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC BLACKBERRIES wins in 6 out of 10 nutrient categories
PREMIUM ORGANIC BLACKBERRIES: 6
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 39 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.5 g | 8.6 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 142 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |