PREMIUM ORCHARD vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 8 out of 15 nutrient categories

PREMIUM ORCHARD: 5 vs WALNUTS: 8 (2 ties)

Overview

Nutrient	PREMIUM ORCHARD	WALNUTS	Winner
Calories	533 cal	667 cal
Protein	16.7 g	15.2 g
Carbs	50 g	15.2 g
Fat	30 g	66.7 g
Fiber	3.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ORCHARD	WALNUTS	Winner
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ORCHARD	WALNUTS
Calcium, Ca	267 MG	91 MG
Copper, Cu	0 MG	3.6 MG
Iron, Fe	2.4 MG	3.0 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	455 MG
Sodium, Na	933 MG	0 MG

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