PREMIUM ORCHARD vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 6 out of 11 nutrient categories
PREMIUM ORCHARD: 6
vs
ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 600 cal | |
| Protein | 9.7 g | 23.3 g | |
| Carbs | 54.8 g | 20 g | |
| Fat | 25.8 g | 50 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 274 MG | 0 MG |