PREMIUM ONION ROLLS vs CHEX MIX

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM ONION ROLLS wins in 6 out of 10 nutrient categories

PREMIUM ONION ROLLS: 6 vs CHEX MIX: 2 (2 ties)

Overview

Nutrient	PREMIUM ONION ROLLS	CHEX MIX	Winner
Calories	391 cal	419 cal
Protein	9.4 g	6.5 g
Carbs	60.9 g	67.7 g
Fat	10.9 g	16.1 g
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ONION ROLLS	CHEX MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ONION ROLLS	CHEX MIX
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	1.2 MG
Sodium, Na	500 MG	871 MG

Ad 728x90