PREMIUM ONION ROLLS vs BAKED OAT BITES
Nutrition comparison per 100 g serving
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BAKED OAT BITES wins in 5 out of 11 nutrient categories
PREMIUM ONION ROLLS: 4
vs
BAKED OAT BITES: 5
(2 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | BAKED OAT BITES | Winner |
|---|---|---|---|
| Calories | 391 cal | 433 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 60.9 g | 66.7 g | |
| Fat | 10.9 g | 13.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | BAKED OAT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION ROLLS | BAKED OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 333 MG |