PREMIUM ONION ROLLS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 11 nutrient categories
PREMIUM ONION ROLLS: 2
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 391 cal | 263 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 60.9 g | 44.7 g | |
| Fat | 10.9 g | 5.3 g | |
| Fiber | 1.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 500 MG | 395 MG |