PREMIUM ONION BUNS vs HAWAIIAN CLUSTER DINNER ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ONION BUNS wins in 4 out of 11 nutrient categories
PREMIUM ONION BUNS: 4
vs
HAWAIIAN CLUSTER DINNER ROLLS: 3
(4 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | HAWAIIAN CLUSTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION BUNS | HAWAIIAN CLUSTER DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | HAWAIIAN CLUSTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 459 MG | 459 MG | Tie |