PREMIUM ONION BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 14 nutrient categories
PREMIUM ONION BUNS: 2
vs
WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 255 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.4 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 96 MG | 96 MG | Tie |
| Sodium, Na | 459 MG | 426 MG |