PREMIUM ONION BUNS vs ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
PREMIUM ONION BUNS: 3
vs
ORGANIC ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 226 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 50 g | 43.6 g | |
| Fat | 3.4 g | 1.6 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 459 MG | 532 MG |