PREMIUM OLD FASHIONED EGG NOG vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 10 nutrient categories
PREMIUM OLD FASHIONED EGG NOG: 3
vs
SKIM MILK: 4
(3 ties)
Overview
| Nutrient | PREMIUM OLD FASHIONED EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM OLD FASHIONED EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM OLD FASHIONED EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 67 MG | 54 MG |