PREMIUM NUTRITIONAL YEAST SEASONING vs COCONUT
Nutrition comparison per 100 g serving
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PREMIUM NUTRITIONAL YEAST SEASONING wins in 14 out of 18 nutrient categories
PREMIUM NUTRITIONAL YEAST SEASONING: 14
vs
COCONUT: 1
(3 ties)
Overview
| Nutrient | PREMIUM NUTRITIONAL YEAST SEASONING | COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 3.6 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUTRITIONAL YEAST SEASONING | COCONUT | Winner |
|---|---|---|---|
| Niacin | 280 MG | 0 MG | |
| Pantothenic acid | 60 MG | 0 MG | |
| Riboflavin | 54.4 MG | 0 MG | |
| Thiamin | 54 MG | 0 MG | |
| Vitamin B-12 | 48 UG | 0 UG | |
| Vitamin B-6 | 56 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUTRITIONAL YEAST SEASONING | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.9 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 200 MG | 261 MG | |
| Zinc, Zn | 18 MG | 0 MG |