PREMIUM NUT TOPPING vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM NUT TOPPING wins in 5 out of 11 nutrient categories
PREMIUM NUT TOPPING: 5
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | PREMIUM NUT TOPPING | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 578 cal | |
| Protein | 26.7 g | 15.6 g | |
| Carbs | 33.3 g | 28.9 g | |
| Fat | 40 g | 48.9 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUT TOPPING | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUT TOPPING | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |