PREMIUM NATURALLY WHITE FLOUR vs 100% ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC BREAD FLOUR wins in 2 out of 10 nutrient categories
PREMIUM NATURALLY WHITE FLOUR: 1
vs
100% ORGANIC BREAD FLOUR: 2
(7 ties)
Overview
| Nutrient | PREMIUM NATURALLY WHITE FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURALLY WHITE FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURALLY WHITE FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |