PREMIUM MULTI GRAIN BREAD vs MARKET BASKET
Nutrition comparison per 100 g serving
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PREMIUM MULTI GRAIN BREAD wins in 8 out of 10 nutrient categories
PREMIUM MULTI GRAIN BREAD: 8
vs
MARKET BASKET: 1
(1 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 48.3 g | 49.0 g | |
| Fat | 2.5 g | 13.7 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 467 MG | 314 MG |