PREMIUM MULTI GRAIN BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PREMIUM MULTI GRAIN BREAD: 6 vs WHITE HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	PREMIUM MULTI GRAIN BREAD	WHITE HOT DOG BUNS	Winner
Calories	233 cal	0 cal
Protein	10 g	9.3 g
Carbs	48.3 g	53.5 g
Fat	2.5 g	3.5 g
Fiber	8.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MULTI GRAIN BREAD	WHITE HOT DOG BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PREMIUM MULTI GRAIN BREAD	WHITE HOT DOG BUNS
Calcium, Ca	33 MG	81 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	467 MG	465 MG

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