PREMIUM MULTI GRAIN BREAD vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

PREMIUM MULTI GRAIN BREAD: 7 vs WHITE ENRICHED SANDWICH BREAD: 5 (2 ties)

Overview

Nutrient	PREMIUM MULTI GRAIN BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	233 cal	255 cal
Protein	10 g	6.4 g
Carbs	48.3 g	48.9 g
Fat	2.5 g	3.2 g
Fiber	8.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MULTI GRAIN BREAD	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PREMIUM MULTI GRAIN BREAD	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	33 MG	85 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	467 MG	426 MG

Ad 728x90