PREMIUM MULTI GRAIN BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories
PREMIUM MULTI GRAIN BREAD: 3
vs
100% WHOLE WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | PREMIUM MULTI GRAIN BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 48.3 g | 42.3 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MULTI GRAIN BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM MULTI GRAIN BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 467 MG | 423 MG |