PREMIUM MUFFINS vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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PREMIUM MUFFINS wins in 6 out of 11 nutrient categories
PREMIUM MUFFINS: 6
vs
MA'AMOUL DATES: 4
(1 ties)
Overview
| Nutrient | PREMIUM MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 391 cal | 525 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 48.9 g | 70 g | |
| Fat | 20.7 g | 22.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFINS | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 272 MG | 25 MG |