PREMIUM MUFFINS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 10 nutrient categories
PREMIUM MUFFINS: 3
vs
CORN MUFFINS: 5
(2 ties)
Overview
| Nutrient | PREMIUM MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 437 cal | 360 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 31.0 g | 46 g | |
| Fat | 24.7 g | 18 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 300 MG |