PREMIUM MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MUFFINS: 4
vs
BLUEBERRY MUFFIN: 4
(3 ties)
Overview
| Nutrient | PREMIUM MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 329 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 18.5 g | 11.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 318 MG |