PREMIUM MUFFIN vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 11 out of 15 nutrient categories

PREMIUM MUFFIN: 0 vs CROISSANTS: 11 (4 ties)

Overview

Nutrient	PREMIUM MUFFIN	CROISSANTS	Winner
Calories	381 cal	320 cal
Protein	4.4 g	8 g
Carbs	49.6 g	40 g
Fat	18.6 g	16 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROISSANTS	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM MUFFIN	CROISSANTS	Winner
Calcium, Ca	35 MG	80 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	292 MG	300 MG
Zinc, Zn	0 MG	2.4 MG

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