PREMIUM MINI BAGELS vs RYE
Nutrition comparison per 100 g serving
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PREMIUM MINI BAGELS wins in 7 out of 13 nutrient categories
PREMIUM MINI BAGELS: 7
vs
RYE: 4
(2 ties)
Overview
| Nutrient | PREMIUM MINI BAGELS | RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 55.3 g | 43.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI BAGELS | RYE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI BAGELS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 395 MG | 463 MG |