PREMIUM MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PREMIUM MILK CHOCOLATE: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | PREMIUM MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 443 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 52.5 g | 63.9 g | |
| Fat | 32.5 g | 24.6 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PREMIUM MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 66 MG |