PREMIUM MICROWAVE POPCORN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MICROWAVE POPCORN wins in 4 out of 9 nutrient categories
PREMIUM MICROWAVE POPCORN: 4
vs
ROASTED & SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 607 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 61.3 g | 14.3 g | |
| Fat | 19.4 g | 53.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 871 MG | 321 MG |