PREMIUM MICROWAVE POPCORN vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

PREMIUM MICROWAVE POPCORN: 3 vs ROASTED & SALTED CASHEWS: 3 (3 ties)

Overview

Nutrient	PREMIUM MICROWAVE POPCORN	ROASTED & SALTED CASHEWS	Winner
Calories	452 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	61.3 g	0 g
Fat	19.4 g	0 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PREMIUM MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	871 MG

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