PREMIUM MICROWAVE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 639 cal | |
| Protein | 7.4 g | 11.1 g | |
| Carbs | 51.9 g | 19.4 g | |
| Fat | 33.3 g | 61.1 g | |
| Fiber | 7.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 1,111 MG | 69 MG |