PREMIUM MICROWAVE POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 3
vs
CHOPPED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 633 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 51.9 g | 16.7 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,111 MG | 0 MG |