PREMIUM MEDJOOL DATES vs DRIED PEARS
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 8 out of 18 nutrient categories
PREMIUM MEDJOOL DATES: 8
vs
DRIED PEARS: 3
(7 ties)
Overview
| Nutrient | PREMIUM MEDJOOL DATES | DRIED PEARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDJOOL DATES | DRIED PEARS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM MEDJOOL DATES | DRIED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 655 MG | 532 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |