PREMIUM MEDIUM RELISH vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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PREMIUM MEDIUM RELISH wins in 6 out of 11 nutrient categories
PREMIUM MEDIUM RELISH: 6
vs
ROASTED EGGPLANT SPREAD: 4
(1 ties)
Overview
| Nutrient | PREMIUM MEDIUM RELISH | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 28.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDIUM RELISH | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM MEDIUM RELISH | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 375 MG | 700 MG |