PREMIUM MASHED POTATOES vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 7 out of 11 nutrient categories
PREMIUM MASHED POTATOES: 7
vs
FULLY COOKED ELBOW PASTA: 3
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 385 cal | 170 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 69.2 g | 30.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 2,385 MG | 185 MG |